Course curriculum

    1. Where does Meditation Originate From?

    2. Seven Main Types of Meditation

    3. Test

    1. The Effects of Theta Brain Waves

    2. Scientific Findings about Meditation

    3. Mudras and Body Positioning

    4. Test

    1. Six Personality Systems and Tailored Meditation Techniques for Them

    2. Deeper Understanding of the Personality Types

    3. Meditation Techniques & Their Benefits for Specific Life Situations

    4. Questionnaire - Discovering Your Meditation Technique Personality

    1. Understanding the Impact of Your Voice

    2. How to Develop Your Meditation Voice

    3. Common Challenges & Solutions for Teaching Meditation Techniques

    4. Structuring a Meditation Class or Session

    5. Record a Mock Guided Meditation - Submission Instructions

    1. Benifits

    2. The "Guided Mindfulness" Meditation

    1. Benifits

    2. The "Loving-Kindness" Meditation

About this course

  • $350.00
  • 29 lessons

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