Course curriculum

    1. Where did Meditation come from?

    2. 7 Main types of Meditation

    3. Test

    1. Effects of theta brain waves

    2. Mudras and Body Position

    3. Test

    1. Personality and Stress Response System for Tailored Meditation Techniques

    2. A deeper understanding of the Personalty types

    3. Meditation Techniques for Specific Life Situations and Their Benefits

    4. Meditation Technique Personality Questionnaire

    1. Understanding the Impact of Voice

    2. Developing Your Meditation Voice

    3. Solutions for Common Challenges in Teaching Meditation

    4. Structuring a Meditation Class or Session

    5. Mock Guided Meditation Submission

    1. Benifits

    2. Guided Mindfulness Meditation

    1. Benifits

    2. Loving-Kindness Meditation

About this course

  • $350.00
  • 28 lessons

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